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DAY | 6:30AM | 9:30AM | 4:30PM | 5:30PM | 6:30PM | 7:30PM |
|---|---|---|---|---|---|---|
MON | STRENGTH, SPEED, POWER | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT LITE |
TUE | STRENGTH, SPEED, POWER | CROSSFIT | CROSSFIT | CROSSFIT | METCON | |
WED | METCON | CROSSFIT LITE | CROSSFIT | CROSSFIT | CROSSFIT | BOXFIT |
THURS | STRENGTH, SPEED, POWER | CROSSFIT | CROSSFIT | CROSSFIT | CATCH UP | |
FRI | STRENGTH, SPEED, POWER | CROSSFIT | KIDS OLYMPIC LIFTING | OLYMPIC LIFTING | MAINTENANCE | BEGINNERS OLYMPIC LIFTING |
SAT | 9AM-11AM
OPEN GYM | 10AM-11AM SKILL FOCUS | 11AM-12PM
CROSSFIT | |||
SUN | CLOSED |
Opening Hours
Monday: 6:30 – 7:30am, 9:30-10:30 & 4:15 – 8:30pm
Tuesday: 6:30 – 7:30am & 4:15 – 8:30pm
Wednesday: 6:30 – 7:30am, 9:30-10:30 & 4:15 – 8:30pm
Thursday: 6:30 – 7:30am, 9:30-10:30 & 4:15 – 8:30pm
Friday:6:30 – 7:30am, 9:30-10:30 & 4:15 – 7:30pm
Saturday: 9am - 12pm
Sunday: Closed
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